Monday Accountability

Re: Monday Accountability

• Peaseblossom55 mod

  

  April 2013

  B-hot chocolate oatmeal with raisins
  L- vegetarian chili
  S- apple
  D- leftover pasta and marinara sauce
  S- doritios
  
  - may be some quick abs work out, otherwise does packing count?

  
  

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• [Deleted User] member

  

  April 2013 edited April 2013

  B- Fiber One and coffee
  S- Apple
  L- Spicy Tuna sushi
  D- Tomato- Basil Quinoa (This will be a new recipe for me so I hope it's good)
  
  E- 3 mile run this afternoon and legs and abs work out tonight
  
  ETA: Coworker just brought in buffalo chicken dip to the office...fail.

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• [Deleted User] member

  

  April 2013

  B:  egg + egg white, chicken sausage, oat bran toast with raspberry preserves, strawberries, black coffee.
  S:  orange
  L:  taco salad (chopped romaine, shredded cheese, pinto beans, taco seasoned ground chicken, 1/4 avocado, salsa, croutons (out of chips!))
  S:  mango
  post-E S:  sm banana with PB
    CL meatloaf, salad with olive oil dressing, sauteed cabbage
  
  E:  3.25 cardio outside

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• cu97tiger member

  

  April 2013

  B: 1 slice wheat toast and pb, grapes (241 c)

  S: more grapes

  L: pasta w/ fra diavolo sauce (370 c)

  S: cashews (160 c)

  Not sure

  
  

  E: 2.37 mile run (249 c)

  
  

  T = 851 - 249 = 602 c ... should be in good shape to stay under my calories today!

  

  
  

  

  
  

  My planning bio

  "You are made of win." -SopChick
  Still here and still fabulous!

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• LaSak87

  

  April 2013

  In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_monday-accountability-27?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:1dd66b89-7e29-45f3-9925-a572a7a58acaPost:168aa0da-e3ea-4a71-bd63-8690fdd82c40">Re: Monday Accountability</a>:
  [QUOTE]B: 1 slice wheat toast and pb, grapes (241 c) S: more grapes L: pasta w/ fra diavolo sauce (370 c) S: cashews (160 c) <strong>D: Not sure</strong> E: 2.37 mile run (249 c) T = 851 - 249 = 602 c ... should be in good shape to stay under my calories today!
  Posted by cu97tiger[/QUOTE]
  Grapes in the form of wine?

  

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• Hummingbird125 member

  

  April 2013

  B: Coffee with cream and sugar: 250

  L: Scrambled egg in a tortilla with some cheese and salsa: 300

  Leftoever ziti, ham, and mashed potatoes: 700

  
  

  E: Ab ripper X - burning 50 calories?

  
  

  Net: 1200

  
  

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• CASK85 member

  

  April 2013

  B: Cottage cheese, soy milk, 1/2 banana and berries blended into a shake (I was in a hurry) and coffee (260 cal)

  S: 1 hard boiled (easter) egg, 3 prunes (150 cal)

  L: Turkey and roast beef with swiss on sandwich thin, carrots, apple (402 cal)

  S: Chobani 0% Black Cherry (150 cal)

  Balsamic Roast Beef in the crockpot, roasted sweet potatoes, steamed green beans, 8oz red wine (835 cal)

  
  

  E: Chest, shoulders and triceps + Ab Ripper X (HRM: 650)

  
  

  net: 1150-ish

  
  Married Bio
  

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• desertsun member

  

  April 2013

  B - egg, sandwich thin, butter & jam

  S - banana & protein shake (post workout)

  L - scrambled eggs with onions & peppers, handful pistachios

  D - salmon and some kind of veg and/or salad

  
  

  E: 40 min weights, 20 min abs

  
  

  
  

  
  
  
  

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