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Peanut butter toast & a banana/apple/pear, Kashi bar & a hard boiled egg (obviously peel it before you leave the house!), half a bagel with cream cheese & 1/2 cup of raspberries/strawberries/blueberries, make an omelette and stuff it in a pita pocket so you can eat it with your hands, ummm... ditto the shake/smoothie too.
Out of all the ideas suggested, the healthiest and the one that will keep you the fullest for a while would be the eggs (just do the whites though). Be very careful with anything with yogurt in it. It packs more sugar than you think, so chose your yogurt wisely. Stay away from breakfast bars altogether. Easy, yes, but also full of sugar and carbs. Protein bars are better if you have to go that route. Peanut butter packs some calories too, and nutritionists recommend almond butter instead. If you are looking to lose weight, then fix the eggs as above or hardboil. Then eat wtih some regular fruit (banana's are the lowest on the list of healthy fruit- try some berries, apple, or citrus fruit instead). Getting the protein in the eggs is a good, natural addition to working out.Here are two decent articles that may help:http://www.shape.com/healthy-eating/diet-tips/15-breakfast-mistakes-cause-weight-gainhttp://www.shape.com/healthy-eating/meal-ideas/what-do-nutritionists-eat-breakfast
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