Insanity Workout

Re: Insanity Workout

• LesPaul member

  

  August 2010

  DH does Insanity.  Unlike P90X, there are no weights or bands required.  It's probably better to wear good tennis shoes - there is a lot of jumping and moving involved and doesn't look like barefoot would be a good idea.  You also need a decent size area to move around (at least 6' x 12' as an estimate).  Good luck - it kicks Dh's butt, and he is very fit.

  

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• Carissa6687 member

  

  August 2010

  I just finished month 1 and it is AMAZING!!!!! You will push yourself harder than you can even imagine, and nothing but your own body :-) I also agree that you need a good amount of space and really good shoes! GOOD LUCK!!!

  

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• reese511

  

  August 2010

  Thanks, Ladies!
  i actually just did the fit test and i'm DYING.  omg...this is going to be tough!
  
  since my bro gave me copies of the dvd's...i dont have the actual instructions on how to do this.  do i do 1 dvd/day?  or do i do it every other day?  i tried looking on the website...but i didnt find instructions.
  
  Carissa...how do you do it?
  
  thank you SO much!

  

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• LAJeffers member

  

  August 2010

  I'm doing insanity right now too! I'm just starting week 4 today. I heard the second month gets reallly hard!  The plan is 6 days a week, you have sunday off. The first month you switch between like 4 or 5 workouts, doing one dvd each day, some days you will add cardio abs. Good luck!  For better instructions check out youtube, type insanity and the day you are on and you will be able to find which dvd to do. Hope that helps!

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• reese511

  

  August 2010

  gotcha!  thanks!
  also...if you are sore (like i am today) are you supposed to continue the work outs? or are you supposed to take a day off before moving on?
  
  TIA!

  

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