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Insanity Workout ... Day 1
Getting in Shape
Insanity Workout ... Day 1
Whether you’re toning up or slimming down, this board is full of great tips, advice, and inspiration. You can also get answers to your fitness questions every Friday from The Knot's fitness guru, certified personal trainer Doug Rice.
OUCH! ... lololol no pain no gain as my coaches used to tell me ... lets hope this works .... i was definitely huffing and puffing at the end of this workout ... and my body is like
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Getting in Shape
Insanity Workout ... Day 1
Whether you’re toning up or slimming down, this board is full of great tips, advice, and inspiration. You can also get answers to your fitness questions every Friday from The Knot's fitness guru, certified personal trainer Doug Rice.
OUCH! ... lololol no pain no gain as my coaches used to tell me ... lets hope this works .... i was definitely huffing and puffing at the end of this workout ... and my body is like
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Cat:Wedding BoardsForum:238
Cat:Wedding BoardsForum:238Discussion:25c83f81-ee3b-44d7-90f5-4fcefc288096
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Insanity Workout ... Day 1
posted at 2/6/2012 10:09 AM EST
on theknot.com
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Joined on
05-24-2011
SOUTH FLORIDA 9036418781755219
Posts: 379
First: 6/15/2011
Last: 5/24/2012
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OUCH! ... lololol
no pain no gain as my coaches used to tell me ...
lets hope this works ....
i was definitely huffing and puffing at the end of this workout ... and my body is like spagetti and the muscles are already feeling it ....
im actually not going to be doing the 6 day workout that insanity offers but i am going to make it a 5 day due to me playing in an adult soccer league on sundays ...
wish me luck!!!
maybe by week 2 i wont look silly doing all of this!
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Re: Insanity Workout ... Day 1
posted at 2/6/2012 10:16 AM EST
on theknot.com
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Joined on
12-22-2008
MINNEAPOLIS-ST. PAUL 7909655330078412
Posts: 30900
First: 7/20/2009
Last: 5/24/2012
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It definitely gets better! My H is actually downstairs doing the fit test right now! I started week 2 today.
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I'm a blog!
"Anarchy is a great excuse to become a total slut." -Holly4212011
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Re: Insanity Workout ... Day 1
posted at 2/6/2012 10:50 AM EST
on theknot.com
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Joined on
09-08-2011
LEHIGH VALLEY/POCONOS 6166510784392812
Posts: 732
First: 10/3/2011
Last: 5/24/2012
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I actually think the fit test is harder (or should I say more exhausting) than the workouts themselves. It does definitely get better though. The first week, I had to stop for water constantly. By the end of month 1, I wasn't stopping at all.
Month 2 is a whole different story though. The first day of month 2 included the fit test plus an hour long workout. I thought I was going to die. I'm on my last week of month 2 and I am still struggling. The exercises aren't any more difficult - it's just that the workouts are so long. Imagine going as fast an as intensely as you are now - but for an hour or longer. It's definitely tough.
That being said, I'm definitely planning on repeating Insanity once I finish this week. I'll probably stick to the first month's workouts though (and add in Insanity Fast and Furious for nights that I don't have enough free time).
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Re: Insanity Workout ... Day 1
posted at 2/9/2012 10:20 AM EST
on theknot.com
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Joined on
07-27-2010
SOUTH FLORIDA 9722158218972877
Posts: 615
First: 2/14/2011
Last: 5/9/2012
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@lls31 are you seeing results?
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