Wedding Boards
Cat:Wedding Boards
Per your recommendation....
Getting in Shape
Per your recommendation....
Whether you’re toning up or slimming down, this board is full of great tips, advice, and inspiration. You can also get answers to your fitness questions every Friday from The Knot's fitness guru, certified personal trainer Doug Rice.
FI and I just completed day one of Couch to 5K! We had a few glitches - it started raining right when we got outside and we forgot to turn our self-made 1 min/90 sec interval playlists on our iP
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Getting in Shape
Per your recommendation....
Whether you’re toning up or slimming down, this board is full of great tips, advice, and inspiration. You can also get answers to your fitness questions every Friday from The Knot's fitness guru, certified personal trainer Doug Rice.
FI and I just completed day one of Couch to 5K! We had a few glitches - it started raining right when we got outside and we forgot to turn our self-made 1 min/90 sec interval playlists on our iP
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Cat:Wedding BoardsForum:238
Cat:Wedding BoardsForum:238Discussion:d0bb30e1-3611-4901-a2ad-265938bf8841
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Per your recommendation....
posted at 2/5/2012 1:38 PM EST
on theknot.com
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Joined on
10-27-2011
NORTH CAROLINA 9617553073827268
Posts: 123
First: 1/23/2012
Last: 4/4/2012
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FI and I just completed day one of Couch to 5K! We had a few glitches - it started raining right when we got outside and we forgot to turn our self-made 1 min/90 sec interval playlists on our iPod OFF of shuffle (that was difficult to figure out in the rain), BUT we did it. Yay!
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Re: Per your recommendation....
posted at 2/5/2012 2:01 PM EST
on theknot.com
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Joined on
08-19-2009
MISSISSIPPI 6591862733135589
Posts: 8575
First: 8/21/2009
Last: 5/24/2012
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Congrats!
If either of you has an iphone, there are several apps you can download to make the interval tracking much, much easier. It'll cost you a dollar or two, but it'll tell you when to run and when to walk each time. I probably wouldn't have stuck with it if I had to track that stuff myself.
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Look at my Bio -
Read my Blog
"Yes. It's the only right answer to give a bride. Its like giving the answer 'jesus' in Sunday school." -Audrewuh
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Re: Per your recommendation....
posted at 2/5/2012 2:13 PM EST
on theknot.com
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Joined on
08-03-2011
CONNECTICUT 9882479812583126
Posts: 668
First: 8/14/2011
Last: 5/23/2012
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Congratulations!
I wish I could get FI in on something like that with me. He is so resistant! :(
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Re: Per your recommendation....
posted at 2/5/2012 2:18 PM EST
on theknot.com
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*Moderator*
Joined on
02-15-2009
SOUTH DAKOTA 7954703270444307
Posts: 18682
First: 7/19/2009
Last: 5/24/2012
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Congrats! i love that program. I'm reusing it now to work on speed.
I get my interval mixes free from http://www.djsteveboy.com/podrunner.html
He's a tad techno but I do like the loud and hard to miss interval switch buzzer.
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Re: Per your recommendation....
posted at 2/5/2012 10:01 PM EST
on theknot.com
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Joined on
06-12-2010
MINNEAPOLIS-ST. PAUL 8258119687523784
Posts: 1853
First: 10/25/2010
Last: 5/15/2012
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Congrats! C25k helped me run my first two 5ks! It's a great program :)
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Re: Per your recommendation....
posted at 2/5/2012 10:30 PM EST
on theknot.com
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Joined on
10-14-2011
PHILADELPHIA 6194542177218987
Posts: 557
First: 10/14/2011
Last: 5/24/2012
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Congratulations! I finished week 2, day 1 today and already feel stonger (maybe it's just the endorphins?! haha!) good luck!
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Re: Per your recommendation....
posted at 2/6/2012 2:17 PM EST
on theknot.com
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Joined on
10-02-2010
CHICAGO 6828216314910773
Posts: 778
First: 10/4/2010
Last: 3/28/2012
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Good JOB! We downloaded the free Couch 2 5k podcasts from iTunes. They have bad music already on there to monitor your walks/runs. And there's a new podcast each week! Good luck!!
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Re: Per your recommendation....
posted at 2/7/2012 4:30 PM EST
on theknot.com
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Joined on
08-03-2011
MINNEAPOLIS-ST. PAUL 4964479938542656
Posts: 206
First: 8/6/2011
Last: 4/23/2012
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Great job!
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