Wednesday Accountability

Swazzle

B: Mashed avocado and hard-boiled egg on an english muffin

S: Grapes

L: Baby spinach, grilled chicken, grape tomatoes, crumbled blue cheese with fig balsamic vinegar

S: Cherry Greek yogurt

Thinking of getting Subway because it's quick/easy and I have bocce tonight

E: Walk a couple miles to get dinner and then to the park 

[Deleted User]

B- Oatmeal

L- leftover beef tenderloin with crushed potatoes

D- Leftover mac n cheese quinoa

E- CrossFit

buddysmom80

B: Asparagus quiche, monster, chewable vitamins

L: Salad with ground turkey, black beans, cheese, 1/2 avocado, tortilla strips

Leftover cheesy chicken and rice slow cooker

E: Workout DVD

[Deleted User]

B:  chunk of homemade WW bread with whipped butter, 2 eggs

L:  bowl with ST jamaican rice and beans (~3/4 c.), smokey roast, lettuce blend from the garden, hot sauce; roasted broccoli; mango

S:  carrot cake muffin

  baked lemon pepper chicken tenders, ST jamaican rice and beans, green beans; cantaloupe (if I get a chance to cut it up!)

WO:  none

labro

B: blueberry bagel and cream cheese, skinny cinnamon dolce latte

L: Chick Fil A chargrilled chicken wrap, no dressing, diet lemonade

Not sure, need to go shopping

E: running 4 miles with dog, mom, and FI (yay!)

Peaseblossom55

B- hot chocolate, oatmeal with raisins

L-vegetable cassoulet

S-pear

D- veggie chicken patty and hummus and veggies

S-veggie sticks and may be some wine

E-abs work out

Swazzle

Swazzle

Way to go, @LivLeighton!!!!!! 

blabla89

B: Oatmeal with almonds and craisins (240 cal) coffee with skim milk (25 cal)
S: Banana (105 cal)
L: Salad with strawberries and almonds (150 cal), pork roast (280 cal)
Not sure