Getting in Shape
Arm circles and more (quick and effective!)
A coworker gave me this handy print-out of a 2006 article from "In Style Weddings" regarding arm workouts for a strapless dress. I found the link online to the gist of the workout (3 comments down): http://www.sparkpeople.com/ma/In-Style-Weddings-Arm-Workout/59/1/3633972
I'm in decent shape but don't lift a lot, and I started this program yesterday. I started with the arm circles -- hold my arms out with a 3lb weight in each hand and making 25 circles forwards and backwards, and repeating two times.
I am so sore today it actually hurt to wash my face this morning. From 3lb weights!!!
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