We haven't done these in a long time, and I'm posting WAY late, but whatevs. I went to the gym for the first time in 5 days and am feeling awesome.
B - banana, PB2
S - Greek yogurt
L - spinach tortilla with turkey and cheese, baby carrots, applesauce
S - string cheese
D - Either BBQ or teriyaki chicken, rolls, and peas
E - 2 miles on the elliptical, lots of arms. I'm in the process of leveling up to more weight, so I'm super excited right now. Yay progress!