Fitness tips for a belly bulge??

jessiechia8703

I just got engaged and figured it would be a good time to start working on slimming down my belly bulge so I can wear a bikini confidently by the time the honeymoon rolls around I work out lightly on a regular basis - mostly just jogging a couple times a week. I'm not looking for any crazy diets or anything like that - just want a good workout plan or any nutrition tips that will help me achieve the body I want over the next year or so

I've heard that pilates and yoga could help with flattening my belly - but figured I'd try the local board to see if anyone has a recommendation for a good class or personal trainer in the area! Please help!

flash8785

When I got engaged, I started a membership at Diva Den Studio off 217 and highway 99 in Tigard.  I am OBSESSED!  I never used to be into fitness, but they make it very fun (and no, I don't work there...I honestlly love their services).

They are a girls only fitness studio with all drop in classes.  Everything from zumba, dance styles, cardio, weights, ballet, to kick boxing and more.  I THINK I heard that they are doing a summer special, so you may want to try looking them up.

I toned up a lot in the past 9 months, I can really see a difference.  The girls that go regularly (lots of brides) are very very sweet.

Message me if you have any questions.

www.divadenstudio.com

Kristy

CMMcHattie

Barre3 is awesome, check out their web site. Classes are a bit pricey, but worth it. And you can do online classes for 15 bucks a month, as many as you want, from home. Barre3.com. 

It is made to fight the belly bulge. 

When I want to slim down I usualy focus on less simple sugar and less simple carbs. Good luck. 

HouseHughBuilt

You get fit in fit in the gym by lose weight in the kitchen---This is very true, clean diet will make you loose weight, the gym is a fitness aid, gets your physically stronger