Nobody has started this thread.
How is everybody doing??
I've been trying to navigate the NS plan since now I'm on a different one but really need to read through the materials. Basically I've been eating the foods, keeping all non-NS snacks to fruits/veggies/approved foods (string cheese, yogurt).
I have not been getting any "normal" exercise. Yesterday I deep cleaned/scrubbed the bathroom, the day before I cut the grass; I know it burns calories and I'm not eating when I'm doing those items, so I'm counting it as 'moving around' at least. I still have quite a bit of congestion left from my head cold.