Getting in Shape

Beachbody's Cize workout?

Have any of you ladies tried it? 
https://www.beachbody.com/product/fitness_programs/cize-dance-workout.do

It seems like a lot of fun, but I have ZERO dancing skills. I would love to hear from someone who has tried it for themselves. 

Re: Beachbody's Cize workout?

  • $72 seems super super expensive for something if you're not a dancer. Try searching youtube for zumba or dance cardio and see if you like those before spending so much money.


    OurWildKingdom
  • I have it and teach it. Love cize! 
  • Beachbody is too high impact for me and I have found DDPYoga to be low impact, relaxing and better to do if you have injuries and just getting back to exercising.  Here is the link: https://www.ddpyoganow.com  Dancers, Pro Wrestlers, Veterans and Military returning from injuries and ordinary people from all walks that could do little to no exercise have regained their lives and a higher quality of living with DDPYoga cause it combines more then just cardio and straining exercises: I use it and love it, plus I can adapt it to fit my challenges and it has helped greatly and WITHOUT PAIN AND STRAIN.  Check it out and give it a shot.  You will be glad you did.
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