Hey ladies, I wanted to remind everyone to check in for week 1 and wanted to discuss some possible
Nutritional Challenges and workouts.
I was thinking about taking Jacqui's suggestion of cutting caffeine for this week (and the coffee freak inside me just screamed).I found this article on how caffeine is harmful.
http://www.associatedcontent.com/article/24603/how_caffeine_is_harmful.html
Also - we did our wedding dress workout last weed, anyone up for some ab work this week? We have TK: The Ultimate Pre-Wedding Abs Workout on the Abs workout page I thought we could use....
Jacqui - are you able to update the site or would you prefer one of us do it? I can probably work on it during lunch or later tonight. 
ETA: sorry about losing the right side of my message! I hate this sometimes. 
223 Invited
127 Wouldn't miss it
64 Passed on the fun
32 Still undecided
RSVP Date: August 1, 2012
