I finally started tracking calories about a week ago using My Fitness Pal. I've been struggling to lose the last 10ish pounds and finally caved after listening to you ladies recommend MFP on a daily basis.
My main question is about setting my activity level/calorie goal. I work an office job, so I feel like sedentary is the obvious level. But I also know that people who workout regularly burn more calories through out the day than people who actually lead sedentary lifestyles. I have been running and lifting regularly for the past year...so should I still use sedentary? I just don't want to be under eating.
If anyone wants to add me, I am lovelyheathers over there.