Friday accountability

angelandlibby

Good morning!  I hope everyone has a safe, fun, semi healthy holiday weekend.
b-lf yogurt
s-apple with natural peanut butter
s-blackberries
l-grilled deer sausage with peppers
s-tomato salad
d-turkey burger, salad
e-I made my first attempt at running this morning since I broke my toe.  I only made about 1/2 mile before it started hurting.  I can't wait til I can run again.

ctappin

Finally long weekend! Plus I have my make up trial today so half day at work too!

B - Special K protein shake, oatmeal breakfast cookie
L - Chicken Breast & laughing cow on sandwich thin with lettuce and cucumber
S - chocolate cherry almond luna protein bar
D - depends on what time i get home - shore traffic is going to suck when I try to get back into jersey

E - off day, have to run around in Philly for my make up trial

Have a good weekend everyone!

raynes

H and I ended up going for a run last night.  We're doing a 5K on June 8th, so we figured it might be a good idea to, you know, run a few times before hand.  It was really nice!  Although I'm now more fit than him. HA!

B: everything bagel w/ vegetable cream cheese, coffee w/ skim milk
S: almonds and craisins
L: TBD
S: 0% greek yogurt w/ honey and blueberries
TBD

E: NROL4W Stage 4B Workout 2, it's a long one, and I burn a bagillion calories, so I felt a bagel for breakfast was warranted!

kllm

so ready for the long weekend!

b - kashi cereal, skim milk
l - turkey on wheat, veggies
s - apple, string cheese
d - tbd
s - tbd

e - 2 mile run this morning, hopefully 30DS tonight.

C&S1030

TGIF!!!

B- eggwhite omlette with green onions, tomato, low fat cheese
S- Fuji apple
L- turkey burger and green beans (leftover from last night)
S- cheese stick
D- sushi night... yummm

E- Day 5 of P90X.  Tonight is legs and back.

COkristi

I'm soooo ready for the upcoming long weekend. Food shouldn't be too bad b/c we're planning to eat all our meals at home.

B: wheat english muffin w/ egg and lf cheese, coffee
S: protein shake
L: greek yogurt w/ berries, orange (slim pickings in the fridge)
turkey burgers and baked sweet potato fries

E: Arms and Shoulders, Ab Ripper

mehgank

TGIF!!

b-PB banana smoothie w/half a scoop protein powder (upping it to a full scoop starting on Monday)
s-an orange
l-plate of different things from retirement ceremony luncheon (2 jalapeno poppers, one section of a wrap, shrimp w/cocktail sauce, half a cuban pressed sandwich, half a scoop of pasta salad) and half a chocolate chip cookie
s-if I'm hungry, I'll have some popcorn or sugar free jell-o
d-Subway sandwich
e- HIIT on the elliptical (20 mins) then 30 mins weight training (legs, abs & butt)

TurtlesAllTheWayDown

B - spinach feta egg white wrap, toffee nut soy latte
L - veggie burger, side salad with light dressing
S - think thin mini bar
D - TBD, possibly chickpea patties and smashed red potatoes

E - personal trainer