Getting in Shape
I just joined a gym today! I also found out I have tendonitis in my shoulder and ahve to start physical therapy. No big deal but I am nervous about using the arm machines until the pain stops. If I use the treadmill, the stationary bike, and stair climber is that enough? Would I be getting a good workout? Sorry if this sounds stupid but I have never done the gym thing before but usually just do workout videos. Thanks!
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