So I've been lurking this board for awhile and you ladies always have good advice so I figured I would see if anyone has any suggetions for me:
I started using MFP a few weeks ago to keep track of what I am eating and I am finding that I can't seem to eat enough calories in a day to meet my needs. Even when I have a bad day and eat a lot of junk I'm still usually under by a couple of calories but I do feel full. Can anyone suggest a way to meet calories without feeling like you are over eating?