Hi ladies,
I just wanted to share some info on a fantastic little gem on the internet. I don't know if any of you guys have head of it but
www.bodyrock.tv is a website that has FREEEEEEE work out videos. These videos have helped me alot in toning up and jumpstarting my "wedding dress" body ready.
A couple of things:
-most of the videos are daily workouts. Every day they have a new work out
-they fit ANYONES schedule. They are 15-18 minute workouts....so no excuses
-you can use items at home as props!
-you can also write the workouts down and take them to the gym and use their machines/weights
-Its all about interval training! Get lots of water and a towel because you will be sweatin'!
-For ANY level. They modify each workout to fit any level. From the beginner to the hard core work out ninja
I had to share because I didn't see any posts about this site. Hope this helps getting all you ladies to your goal!
-Val