I just got back from my morning 2 mile walk and feel great. Last night, I had too much pizza and beer and am not proud. The goal today is to avoid the bowls of candy that will be at work and at home and everywhere. I will go to a WW meeting at lunch to keep me motiviated.
I am thrilled with my walking routine as it is routine and I do it every day. I put on my sneakers with my SmartSole insoles (
http://www.smartsole.com) I swear by them. They help you burn extra calories with every step and help tone and tighten your legs. I get out my pedometer and walk 10,000 steps which is 2 miles. I don't even think about it. I love it and I feel great. (I used a coupon code on my SmartSoles that I was told about at Weigth Watchers which is ww10 and I got 10% off anything on the site!)
MY eating is getting better. I am good all day but tend to consume too many calories at night. I hae tried gum chewing and teeth brushing early to help and all that does is make the food I eat taste minty!