TGIF Accountability

kmartini1021

Happy Friday!

B - Egg white omelet with mushroom, cheese and cilantro
S - WW String Cheese
L - Lean Cuisine Chicken Parm
S - Pear, Grape Tomatoes
D - Stuffed Peppers - Green Pepper, Lean Beef, Whole Grain Rice, Diced Tomatoes, American and Mexican Cheeses

E - Not sure, but a trip to the gym is in order. Probably run 4 miles and do some upper body weight training.

Allycat11

Good Morning!

B: WW Waffle with nutella, flax seed and strawberries. oh and a hershey kiss...stupid easter candy.
S: Lightly salted almonds and a clementine
L: Mixed greens and spinach with dried cranberries, walnuts, chicken and honey mustard yogurt dressing.
S: Special K bar and a clementine
TBD...I work 9 am to midnight today and only packed a lunch, not dinner, so no clue.

E:  Again with the long shifs, probably no exercise which blows.

raynes

Happy Friday!  I'm still on the injured list, so my only exercise is hobbling to and from things to sit on.

B: whole wheat english muffin w/ natural PB and banana, coffee
S: triple venti nonfat latte, apple and string cheese
L: TBD, somewhere that doesn't require too much walking
S: greek yogurt w/ raspberries and granola
??  maybe I'll finally make those chicken and broccoli pockets.

Sarah0335

Good Morning and Happy Friday!

B: orange, black coffe with one splenda
S: baby carrots
L: turkey sandwich
S: caramel rice cakes
lean cuisine with a WW icecream for dessert

E: 30mins on eliptical

AshnRobo

Good morning! I've lost 4lbs this week!

B-:( I rushed out and forgot it.

S-Pretzel crisps & laughing cow

L-Pita Sandwich

S-Baby Carrots

D-Out with the girls so not sure yet...

E-none today, but tomorrow is gonna be cardio central!

jennalynne2

B: Egg, whole wheat bagel thin
S: Trail mix
L: Leftover whole wheat penne with grilled chicken, spinach, feta, and olive oil
S: Cottage cheese
Leftover herbed chicken with brown rice

E: Turbo Jam

Cackle6

Happy Friday everyone! I've apparently hit a plateau over the past two weeks, and it's driving me crazy! Sigh.

B: Kashi Autumn Wheat cereal, nf milk

L: Thai chicken salad from Panera (dressing on the side)

S: Yoplait yogurt

Scrambled eggs with canadian bacon and a lot of veggies

E: Hoping to hit the gym after work cause I really need to do my arms, but for sure taking the puppies on a long walk cause it is gorgeous out today! Hitting the gym hard tomorrow cause we're going out for ladies night tomorrow, so if all else fails I can do my arms then.

sammichele

I'm starving.  Need to get to the grocery store asap.

B - whole grain english muffin with PB

L - 1/2 chicken pita, a few french fries

D - ? maybe leftovers

S - ?  

E - 30 DS level 1, waitressed all morning