Interval Workouts

tvroybal

I decided to add interval training to my workouts and compiled a few to start off with and thought I'd share.  I'll probably use them most on the treadmill but I might try a couple of times on the elip. or bike.

FavoriteOne

I'm so confused.

tvroybal

tvroybal

tvroybal

tvroybal

Nebb

I do my intervals in 1-3 minute lengths, generally with a 5 minute warm up and cool down as well.

tvroybal

tvroybal

Sorry, you have to click the image to get a readable version.

RedSoxGirl10

Awesome, thanks for sharing!

Lalanav

Thanks for sharing!  I'm always looking for new things, and I'm not that creative myself, haha.