Finding a new exercise routine

plesnial

Hey everyone, I relatively new to this board and was wondering if anyone knew of any websites or have any exercise routines/plans? I am already active at the gym but lately have been feeling like somewhere along the lines I lost a routine and have no clue what to do anymore! I would like to tone up and lost another 10 lbs before my sept 1st wedding. Most websites are giving me the exercises but I need a routine like what to do on what day. Any and all help would be greatly appreciated! Thank you!

firsttimersluck

Aaaahhh I toootally know how you feel!

I am in a bit of a rut since I moved a couple months ago. It's hard to get into and out of a routine! 

My trick when that happens is to just go grab a fitness magazine. Men or women's. Doesn't matter. They always have a routine in them for each month. 

Also, you can google body builders and they often give their weekly routines. For example: 

http://www.bodybuilding.com/fun/gluhareff16.htm

Also, this is kinda cool.. you put in what you're looking to accomplish, how many days a week you are going to hit the gym, and it'll find you different work out plans: 

http://www.bodybuilding.com/fun/gluhareff16.htm

I'll keep adding as I find stuff  

Welcome to the board! Join the accountability thread with us  

cevans11

I always like Shape magazine for their routines. They usually do a beach body routine that's about 3 months long this time of year. It's usually a good mix of cardio and weights. 

marianahall

Yes!!!! High intensity cardio workout called Tabatas.. http://www.shape.com/fitness/cardio/tabata-4-minute-fat-burning-miracle-workout

meanpony

Since a few people have suggested bodybuilding.com, I will throw in my opinion. If you go there and search Jamie Eason, a three month step by step program will pull up. Hope that helps.

plesnial

thank you for all of the advice! I am looking to shed some pounds and tone so I definitely need some weight training. I like to run and I spin once a week as well, I guess i'm just not sure how many times a week is effective enough to reach my goals.