TGIF Accountability

raynes

Well, I'm back at work today, but feeling some what brain dead.  I appologise in advance for less than intelligent conversation from me today.

B: 1.5 whole wheat english muffins w/ PB and sliced banana, coffee w/ skim milk
S: Triple Venti Nonfat Latte
L: TBD, sushi maybe?
S: almonds and craisins
TBD

E: TBD.  I might take another rest day just to kick this cold, and go tomorrow morning!

jonchrissy

Good morning!

b-life, coffee
l-chobani, strawberries
d-TBD, going out to dinner.

e-none, driving in a car for 2 hours.

LesPaul

Good morning, ladies!

B: Low carb tortilla and cheese; coffee
L: tbd - sandwich?
tbd???
S: Greek yogurt, nuts

E: 80 mile bicycle ride.  Training for the 'big' ride next week.

emtangie3

B-2 hardboiled eggs, string cheese
S-WW yogurt
L- micro meal, fruit
S- granola bar
D-TBD maybe a salad

E- 20 minute jog, ab work

Beqi42

B- scrambled eggs
L- chicken wrap
S- rice/seaweed crackers
D- Chicken and green beans

E-yoga

Had a great day yesterday! My FI didn't bring home a pint of Ben and Jerry's so that helped!

TurtlesAllTheWayDown

Yep, definitley getting a chest cold over here.

B - small fruit smoothie with extra "immunity"
S - rice cake thins with almond butter
L - more greek stuffed peppers, no joke
S - work is having an ice cream sundae bar today *headdesk*
D - going out, trying to stick with a veggie burger, maybe a side salad - at least, being sick, I won't be tempted to drink beer!!

E - rest day, going to the movies tonight instead

ctappin

O man LesPaul, the fact that the 80 mile ride isn't the "big" ride is mind boggling to me right now haha

B - hardboiled egg on multigrain english muffin w/ LC wedge and 2 slices ham
S - banana
L - 1 tbsp natural PB and 1/2 tsp SF jelly on whole wheat sandwich flat
S - string cheese
D - pizza and margaritas (yea yea I know but I have a catalog going out today and it's much needed/deserved)
S - probably 100 cal kettlecorn to watch during our movie

E - HIIT (moved myself up a level, now doing 4.5 rests and 9.7 sprints increasing up to 10.3 - so proud of myself, legs hate me though), possibly a workout dvd when i get home depending on the time

raynes

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_tgif-accountability-31?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:a55080bd-e8e3-4ead-ac6a-de3bcd394251Post:abb4630a-8940-4b76-8be0-0e9c278e5208">Re: TGIF Accountability</a>:
[QUOTE] <strong>HIIT (moved myself up a level, now doing 4.5 rests and 9.7 sprints increasing up to 10.3 - so proud of myself, legs hate me though),</strong> possibly a workout dvd when i get home depending on the time
Posted by ctappin[/QUOTE]

Oh wow, that is <em>speedy</em>!!  Good job!

ctappin

Hahaha I told you HIIT was killing me the other day!!