A question for those much more knowledeable than me when it comes to exercising. I just did my first day of 30DS yesterday and I am sore! I am not exercising today because I hurt my neck yesterday and can't move it too well. But I still had a question about muscle soreness. If your muscles are sore, should you still work out even though it hurts?
I ask because I usually don't, but then I sit all day at work and when I try to stand, my muscles are so stiff! I have tried to walk slow for 20 min on the treadmill with sore leg muscles and it hurt at first but then I feel like it felt better. I didn't know if that made the soreness last longer though.