I did not get a chance to respond to you yesterday. Well, I slept ok last night. I did wake up in the middle of the night, but briefly. I think I'm going to keep a sleep diary. I am going to do like you suggested and right down the things that bothered me or the things I didn't say to who ever aggravated me and write it down in my journal so I don't bring it to bed. I am also going to use it to keep track of whatever it is that I did that helped me sleep. Last night I kinda cheated because I took some medicine because I felt like I was catching a cold. I really don't want to take sleeping pills, but if the problem presists I may have to. But I'm going to try a bunch of other things before it gets to that point. I think the potential to sleep without it is there. I talked to FI about the fact that we eat dinner too late and he agreed, so he is going to make an effort to cook earlier. I also told him about the
exercise routine that you recommended and he definately agreed with that LOL! But seriously, I do need to work out, because with my job I just sit behind a desk all day and it's like FI said, I'm inactive so I have a lot of stored energy.
Hopefully I'll figure something out so that I don't have to take sleeping pills. I really don't want to take the unnatural approach. Thanks again for your suggestions.