Tues. Accountability

Swazzle

B: English muffin with PB and banana (425)

S: Apple (72)

L: Healthy Choice turkey something (250)

S: Baby carrots (35)

Turkey bratwurst and sauerkraut with mustard (245)

S: ICE CREAM! 

Total: 1027 (before the ice cream party we have at the Devils game tonight)

buddysmom80

B-protein bar (180) monster (20)
L-Lean pocket (260)
D-hot dog (170) hot dog roll (120) greek pasta salad (231)

Total: 981

[Deleted User]

B- Coffee and granola
S- Apple
L- Wrap from last night minus black beans, just quinoa, hummus, other veggies
D- I think I want soup

E- 5 mile run and gym

Peaseblossom55

B- hot chocolate and oatmeal with a banana
L- soup
S- apple
D- lentil burgers with homemade french fries
S- not sure yet

E- a quick abs work out

[Deleted User]

B:  egg + egg white (scrambled); leftover veggies from dinner; WW tortilla; 1/2 c. watermelon (225)
S:  sm. banana with 1 TBSP PB (170)
L:  balsamic glazed steak and veggie roll (150); asparagus/tomato/white bean warm salad (275); mixed fresh fruit (100)
S:  mocha almonds; cara cara orange (215)
  kabobs (hot links, bell peppers, onions); baked potato; salad; kiwi (415)

E:  30DS (~ 130?)

consumed:  1550
net:  1420

CASK85

Taking measurements is always a good idea! Great losses, Liv

My meals are the same as yesterday. Luckily they were yummy. 

B: 1 egg + 4 egg whites, 1/2 cup spinach, 1/3 cup cooked, diced chicken breast, 1/4 cup fat free cheddar, 4 strawberries, coffee (306)

S: 1oz almonds, 2 prunes, green tea (216)

L: Chicken-egg-avocado salad on sandwich thin, steamed broccoli, carrots, strawberries (444)

S: 6oz Chobani 0% plain, 1/2T honey, 1 medium apple (230)

"salsa" turkey burgers, baked sweet potato, steamed asparagus and a pre-dinner snack of almond milk and protein powder (371)

S: 1 cup LF cottage cheese, 1.5oz raspberries (200)

E: Plyometrics (HRM: 695 cal) - this was my first time doing this workout. It was really motherfucking hard. 

cu97tiger

S: cookie (I was freaking hungry this a.m.)  (70c)

B: 1/2 ham, egg, cheese sandwich (165c)

S: 10 peanuts (40c) + 1/2 coke (117c)

L: chili and tortilla strips (419c)

S: 30 peanuts (120c)

no idea

E: 3-4 mile run (at least +332)

T: 931 - 332 = 599... that leaves me ~700 for dinner. Should be no problem.

leia1979

I would like to have dinner at Danser's house. Lentil burgers and homemade fries sound amazing!

I'm getting back on the wagon, ladies!
B: wheat toast with peanut butter (190)
L: slice of veggie calzone (est. 384)
S: carrot sticks and hummus (120)
baked swai fillet (70) and cheesy potatoes (300)

E: 30DS, which nearly killed me

Total is 1,065, which leaves room for some dessert. Woot!