Bridalicious Boot Camp
True or False?
Could someone please weigh in? (No pun intended)...
I know the amount of calories that I should be consuming, etc. What I am confused about is should I not be eating after a certain time like 8 pm. Some people say it's true and some say it's false, but I guess the real reason that I am concerned is because I work 2nd shift (2:30 pm-11 pm), so my meals tend to be later in the evening. What should be the cut-off for my last meal?
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