Tuesday Accountability

Swazzle

B: 2 hard-boiled eggs, 2 slices of grilled ham

S: Sliced apple

L: Spinach salad with grilled chicken, avocado, onions, tomatoes, olives, balsamic vinegar

S: Banana

Tilapia with lemon and garlic, baked sweet potato fries, steamed broccoli

[Deleted User]

B:  2 eggs with chunky tomato/bell pepper/onion sauce; small plum; avocado
L:  stir fry (chicken breast, carrots, snap peas, mushrooms) with roasted green beans; orange
  pan-cooked pork chops with roasted veggies (broccoli, potato, onion, bell pepper, etc.) with homemade marinara; cantaloupe
snacks:  peach, Brazilian nuts, plum, almond butter

E:  nothing too intense; maybe a long walk again

veggies:  6
fruits:  4-5

Peaseblossom55

B- hot chocolate, yogurt with blueberries

L- pasta salad

S- apple

D- may be a portabello mushroom burger and some homemade potato wedges

S- pita chips

 

E- none meeting to attend tonight

[Deleted User]

B- Muffin and coffee

S- Apple

L- Chicken Wrap

D- Quinoa and chicken

E- 4 miles and abs/arms