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Getting in Shape

Jillian's weight loss tips

Some of them we all know but I am a big fan of Jillian Michaels so it was nice to read this. She is going through the same struggles us moms do now...

http://health.yahoo.net/articles/weight-loss/photos/jillian-michaels-weight-loss-tips-work#0

I'm sorry if it's already been posted.

Re: Jillian's weight loss tips

  • I kind of hate the biggest loser, but I feel like a lot of the advice in that article was actually helpful.  I especially like her comment about dark chocolate:

    "It's got antioxidants. I can get away with calling it a health food, in moderation, because, honestly, I'd rather be dead than live without sweets."
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  • I can't even read the article because I have a hard time taking seriously anyone who tries to pose as a health and fitness expert but hawks diet pills in their spare time.

    image
    Everything the light touches is my kingdom.
  • Actually, all the tips in that article are valid. It's mostly just common sense. I'm mildly surprised.
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