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Thursday Accountability

B: Greek yogurt (2), egg white omelette with onions, tomatoes, spinach, & 1 slice of swiss (5)
S: Apple with LC light blue (1)
L: Healthy Choice Oven-Roasted Turkey Breast Complete Meal (6)
S: Banana
D: ST Baked Chicken Parm (5) over SmartTaste Spaghetti (5) with a little extra sauce (1)

E: Cardio, crunches, push-ups

Edited: Made a couple changes



Re: Thursday Accountability

  • B- pop tart
    L- lentil dahl
    S- apple
    D-veggie nuggets, noodles and broccoli
    S- pita chips

    E- none I have vocal rehearsal tonight for my show

    Anniversary

  • B-lo carb monster (1) PB protein bar (5) cinnamon raisin bread (2) 1T chive cream cheese (1)
    S-banana (0) yo crunch (5)
    L-Ranch chicken (9) salad with non fat vinagarette dressing (0)
    S-Apple (0) sargento cheese stick (2) laughing cow (1)
    D-Sriacha chicken strips (9) side of broccoli (0)

    E-1 hour of Zumba

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  • B: honey bunches of oats + soy milk
    L: apple with peanut butter, granola bar, cheese stick, caprisun
    D: I don't know yet
    S: protein bar

    E: lifting focus on chest and back
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  • B- honey bunches of oats with skim milk, green tea
    S- KIND cherry almond bar
    L- salad with chickpeas, banana
    D- leftover skinny chicken parm, steamed veggies

    E- yoga, walk at lunch (I don't know why I'm walking in this nonsense weather...)
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  • I still just have yogurt all day.  I swear next week I will have real food.
    I french with my man
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  • B:  Kashi Go Lean Crunch cereal, skim milk, strawberries (350)... the best option I could find at work.
    S:  honey tangerine (50)
    L:  boneless pork chop, small baked potato with butter, blood orange (405)
    S:  pink lady apple, 1 oz black forest ham (110)
    D:  1/6 ST black bean ckn tacos, 2 corn tortillas, 1/4 lg avocado, cabbage, 1/2 c. ST latin rice, baby carrots (463)

    E:  JM yoga (approx. -113)

    net:  1266
  • CASK85CASK85 member
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    edited January 2013
    B: Fiber One Raisin Bran and soy milk (284 cal)
    S: Apple (95 cal)
    L: Salad of mixed greens, cottage cheese, tuna, white beans and salsa - yes this is random - and a grapefruit (321 cal)
    S: Baby bell light cheese round (50 cal)
    D: not sure - I'm having dinner with our grad student applicants/recruits and I'm sure it'll be rich, hence me not eating much for B/L/S

    E: Yoga X (550 cal burned)

    ps - my abs are sore.
  • B: Nonfat Carmel Macchiatto - 5 , Banana - 0
    S: Turkey Jerky - 2
    L: Lean Pocket - 7
    D: Leftover pasta - 12, green beans - 0

    E: Elliptical - 45 min
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