Backstory: I tore my meniscus in 08 and had surgery on it. The surgery didnt fix the issue so I have had issues with it but they have been bear able. I tore it doing turbo jam.
So I was getting into a good routine at the gym and working really hard. Me & my MOH decided to start doing kickboxing. Loved it so we kept going. After the 3rd class I could barly walk. I think I may have torn it again. Go figure, doing the same thing. I cant get into the doctor to get it checked out until mid june so I have been trying to take it easy.
What would be some good excercises to do at the gym? I tried zumba the other night and was in so much pain half-way through. Should I just stick to walking on the treadmil? I am really bummed because I was getting into a good routine. I feel that when I just walk on a treadmill that I dont get a good workout. The bike seems to irritate my knee but maybe its just cuz it was just injured. Any ideas?