Wednesday Accountability

alhecker · September 2010

Good morning ladies!

B: Choc/PB/Banana protein shake
S; green apple
L: grilled chicken, hummus and red peppers
S: yogurt

not sure.....something small

E; Im hurting in multiple areas, R shld, L knee, R ankle....need to take it easy today
a.m. pilates
p.m. yoga/pilates
strength class

katetw · September 2010

Morning!

B: multigrain cheerios with milk, coffee, plum
S: apple
L: healthy choice meal (easiest thing to do at work)
S: pear

lentil soup, pear yogurt

E: ran 3mi this morning, 2+ hours of walking during the day today, maybe another 3mi run tonight?

raynes · September 2010

Gah, I totally forgot to make our overnight oats last night (first time in 3 weeks!) so we had to wing it a bit this morning. I microwaved the oats (1 min, stir, 1 min) so they weren't as soft as normal, but really tasty!

B: oats w/ almond and skim milk, peanut butter, honey, chocolate protein powder, 1/2 banana, coffee w/ skim milk
S: apple and cottage cheese
L: salad w/ spinach, chicken, green onion, avocado, quinoa and balsamic vinaigrette
S: red pepper and hummus

spaghetti squash with ground turkey and tomato sauce (maybe turkey meatballs, if I'm feeling adventurous)

E: rest day

emtangie3 · September 2010

Morning!

B- bagel thin w/ lf cream cheese
S- yogurt
L- left overs I didn't eat yesterday chicken, veggies and mac and cheese
S- apple granola bar
D- smart one

E- i hopefully with make it to the gym tonight as long as I get out of work on time.

brintae · September 2010

I'm working from home for the next few days and I am so happy about not having to pack lunches or snacks! (Oh and that whole leisurely waking up thing)

B - Vanilla greek yogurt, pumpkin, 1/4c. Kashi GoLean Crunch + coffee
S - 1/2 of massive honeycrisp apple (I'm serious, these things are about as big as my head!)
L - whole wheat wrap w/ turkey, spinach, and hummus
S - 1/2 apple half
D - lean cuisine

E - spin class at the gym

staceytaylor0704 · September 2010

Morning girls.
I am tired today.. slept late, about to drink some not-so-good work coffee.

B- Oatmeal and coffee
S- Fuji Apple
L- Taco salad (left over from last night's tacos.. just much more lettuce:))
S- applesauce or baby carrots. or maybe both
D- Don't know yet- have to get tires prob. tonight so it depends on how much time I have, cooking or eating something fast..

E- start walking today with friends downtown during lunch break. Just mapped it, 2.9 miles.

crnota · September 2010

So tired today! Not sure why, just one of those days...

b- thinkthin bar
s- steel cut oatmeal
l- ?? depends on whether H wants to meet for lunch or not
s- greek yogurt with fruit
d- corn tortillas with meatless taco "meat", fat free refried beans, lite shredded mexican cheese blend, lettuce, salsa
s- watermelon popsicle

e- metabolic circuit training class that kicked my butt at 6:30 this morning

raynes · September 2010

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-boards_getting-shape_wednesday-accountability-49?plckFindPostKey=Cat:Wedding%20BoardsForum:238Discussion:7c1ca0d4-1a81-4f66-a2eb-6fb6fcacf24aPost:9e507cd4-9b72-476b-9c75-5218bc471d8a">Re: Wednesday Accountability</a>:
[QUOTE]So tired today! Not sure why, just one of those days... b- thinkthin bar s- steel cut oatmeal l- ?? depends on whether H wants to meet for lunch or not s- greek yogurt with fruit d- corn tortillas with meatless taco "meat", fat free refried beans, lite shredded mexican cheese blend, lettuce, salsa s- watermelon popsicle <strong>e- metabolic circuit training class that kicked my butt at 6:30 this morning</strong>
Posted by crnota[/QUOTE]

How's that class going? Are you enjoying it? Or at least enjoying the benefits of it?

kayakrunhike · September 2010

I'm quite possibly in more pain today from that kettleball workout on Monday today than I was yesterday. I did 30 min elliptical, 15 min bike, and 20 min lifting yesterday before I gave up. My lab mate asked me if something was wrong, I'm walking so weird, lol. Yay for good workouts, but I hope this doesn't affect my 14 mile hike on Saturday.

B- Kashi cereal, 1% milk, WW toast with light butter
S- York peppermint patties, the mini kind. Does that count!?
L- Turkey rivel soup and crackers.
S-?
D?

E- I'm taking the day off. I can barely move right now, and usually exercising helps.. but not yesterday. Yikes.

jennabob · September 2010

really late with this today--I had a meeting on the other side of the state this morning

B- quaker oatmeal square cereal, coffee
L- grilled chicken orchard salad from Panera....very tasty!, piece of baguette
D- not entirely sure.....maybe a veggie burger and salad (real burger for the DH...still not loving the veggie idea)

E- HIIT --I revamped my routine and I'm feeling like it is alot more effective , yay!
no weights today...

Wednesday Accountability

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