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Wednesday Accountability

jennabobjennabob member
First Comment
in Getting in Shape
I desperately need to go grocery shopping after work--been trying to get there all week!
B- 2 eggs, 1 wheat sandwich thin, 1 slice cheese, coffee, tea
S- frozen mixed berry smoothie with light vanilla silk and protein powder
L- pbutter and jelly on sandwich thin, string cheese
D- something other than grillled chicken hopefully......

E- NROL4W stage 1A
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Re: Wednesday Accountability

  • raynesraynes member
    First Anniversary First Comment
    Yay for Wednesday, which is really Thursday, since Thursday is actually Friday, since I have Friday off. 

    B: PB Banana shake, coffee w/ skim milk
    S: plain ff yogurt w/ protein powder and pecans
    L: Tuna Avocado Salad (= happy tummy)
    S: 1% cottage cheese w/ whole unsalted cashews
    D: Tilapia w/ aspaargus and, um, rice?

    E: rest day!
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  • ajopusajopus member
    First Comment
    Jennabob, I saw a thing on the news at the gym about Obama declaring a state of emergency in Rhode Island because of the rain/flooding, and I thought of you. Hope your basement de-floods soon :-)

    b - ff greek yogurt w/ strawberries (and cinnamon! yum!)
    l - turkey on wheat sandwich thin
    s - fiber bar, skinny latte
    d - pork tenderloin, brussels sprouts, sweet potato
    s - pineapple

    e - 40 min treadmill (run/walk)
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  • jennabobjennabob member
    First Comment
    Thanks Ajopus! It is crazy in RI right now....highways are shut down and everything.  Luckily my basement is slowly getting there. Unfortunately, there are lots of people alot worse off than we are.  They are forecasting a beatiful weekend though!!
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  • greenglassherogreenglasshero
    First Comment

    I'm still not sure where the hours went last night, I'm convinced I didn't sleep more than 5 minutes. YAWN
    B: oatmeal w/ strawberries, coffee & soy milk
    S: applesauce & carrots
    L: turkey taco meat, black beans, salsa & light ranch
    D: Salad shop run after the gym

    E: C25K-w1, chest & triceps

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  • COkristiCOkristi member
    First Comment
    B: whole wheat english  muffin w/ PB and low sugar jam, coffee
    S: protein shake
    L: leftover chicken and garlic broccoli w/ brown rice, apple
    S: greek yogurt w/ blueberries
    D: Happy hour w/ the girls: wine and 1/2 steak quesadilla, a few chips and guac ;)

    E: Back and Biceps, Ab Ripper
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  • TurtlesAllTheWayDownTurtlesAllTheWayDown member
    First Comment Combo Breaker First Anniversary
    B - banana, coffee with creamer
    S - Luna Bar
    L - reduced fat southwest salad
    D - TBD, will have to be something from the airport, i.e. lots of cals, hence the rest of my food.

    E - Does running through an airport count? I'm leaving to fly to Houston for a conference tonight. Thankfully my hotel seems to have a pretty good gym, so I'm going to try to get 2-3 runs in.
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  • texgal79texgal79
    First Comment

    Last night was the first of the Pilates Reformer 8 classes I signed up for at my WSC gym. It was a much lighter workout than what I was expecting, but I think that was due to spending so much time demonstrating the machines and beginner moves. The instructor said that next week the pace would be faster - I hope so. I was only a little sore this morning and I want to feel that burn!
    B: FF Greek yogurt w/strawberries, Kashi GoLean & mixed nuts; black tea w/sugar & H&H
    S: Hommus w/baby carrots; 6 dark-chocolate covered Goji berries (having major choco cravings this week)
    L: Chop't salad with veggies of some sort
    S: Apple with pistachios, tea
    D: Endive salad w/goat cheese, green beans, blood oranges, barley and balsamic vinegar (sounds odd, I know); red wine; 2 oz dark chocolate
    E: Had early morning meeting and tonight meeting friend for happy hour, so none sadly. Tomorrow - trainer!

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  • PaigeMcCPaigeMcC member
    Combo Breaker First Comment
    I want sun!! But we're getting rain until tomorrow...ick!
    Atleast I'm feeling a bit better=)

    B - PB & J toast on ww bread  with milk
    S - yogurt!
    L - a slice of pizza (bad Paige!!)
    S - I have almonds and yogurt but I'm really not hungry yet...?
    D - Heading to mom and dads so we'll see

    E - 25 min walk with the pugs...in the rain!

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  • cac847cac847
    First Comment
    B-half a homemade whole wheat bagel w/lite cream cheese and strawberry-rubarb spread
    S-wheat crackers and cheese
    D-fruit salad, pigs in a blanket with turkey smokies, and baby carrots
    D-slice of pound cake
    E-week one day 2 of c25k
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    Anniversary
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