I just went to Trader Joes because I was craving something spicy and easy to cook in the heat we are having in New England. And they have a bunch of their "bowl" meals that are under 10 grams of fat and 300 calories.
You'll need to be into Asian flavors:
Massaman Curry, Vindaloo Chicken, Veggie Soba Noodles, Kung Pao Chicken. Cook all in the microwave
Bought all of them (also under $3 each!) and had the curry. SO YUMMY! Now it's easy to eat right when you don't have a lot of time!