Wednesday Accountability

Re: Wednesday Accountability

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  [Deleted User] member

  

  March 2013 edited March 2013

  yesterday went down the tubes.  I ended up eating 8 or so chocolate chunk peanut cookies I brought for my dad's birthday.  I drank some of my mocha-milk and ate a granola bar and cocoa-covered almonds after work.  didn't work out, crashed instead.  ate my normal dinner.
  
  I can not wait for my hormones to get in control.  weigh in was normal today.  today is a NEW DAY and so far I feel good.  so back to the grindstone.
  
  B:  WW tortilla (toasted), 1/4 c. pinto beans, arugula, salsa, 1 egg + 1 egg white, 1 oz ham, provolone:  breakfast tostada!  (262)
  S:  herbal tea (0)
  L:  tostada:  WW tortilla (toasted), 1/2 c. ST pork carnitas, 1/2 c. pinto beans, arugula, roma tomato; 1/2 c. pineapple (443)
  S:  1/3 c. blackberries, 1/2 c. blueberries (62)
  post-E S:  sm. banana (84)
    CL spicy orange stir-fried rice, stir-fried green beans, brown rice; cara cara orange (557)
  
  net:  1408
  
  E:  3.3 mi cardio or JM yoga (-125 to -265)
  
  consumed:  1143 - 1283

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  Hummingbird125 member

  

  March 2013

  So, I was down 1lb since last Tuesday when I weighed myself at the gym yesterday. I was hoping it would be more, but I just need to stop caring so much about the number on the scale and keep pushing forward!

  
  

  B: Coffee with cream and sugar: 300

  L: Some sort of smoothie: will calculate the calories later

  Roast chicken, green beans (how do I cook them?), and crash potatoes: will calculate later

  
  

  E: Ab Ripper X with BF

  
  

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  steign member

  

  March 2013 edited March 2013

  B: Blueberry Chobani greek yogurt with granola - 270
  S: Banana bread Larabar - 260
  L: Healthy choice chicken noodle soup - 180, apple - 70, 2 tbsp peanut butter - 190
  ST Cheeseburger casserole (you all inspired me) - 261, Corn - 70
  
  E: Elliptical - +300
  
  net: 1001
  
   A little low, so I'll probably end up eating more of the casserole to get me closer to 1200.
  
  ETA: last night sucked after the gyn appointment so I ended up eating all my Chipotle plus some chocolate...so I'm not too worried about my calories being on the lower end today.

  
  
  

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  LaSak87

  

  March 2013

  B- scrambled eggs and wheat toast (342)
  S- banana (~100)
  L- lean cuisine (240), apple (65)
  D- tuna salad with avocado instead of mayo, tomato and red pepper soup (450)
  I found something amazing at the store yesterday...Greek frozen yogurt (Healthy Choice)...single serving cups for 100 calories and it's amazing...I bought strawberry
  
  E- Just Dance 3  7-day challenge day 4 (I'm not sure how to convert sweat points to calories burned so I've just been working off the 'dance for x minutes' thing on MFP) (-150)
  
  net: 1147

  

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  Swazzle member

  

  March 2013

  In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_wednesday-accountability-30?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:db1edc3c-4089-4857-9c30-fb89da45390ePost:c0f2d0c3-2701-40ce-9adf-716ff17971b6">Re: Wednesday Accountability</a>:
  [QUOTE]B- scrambled eggs and wheat toast (342) S- banana (~100) L- lean cuisine (240), apple (65) D- tuna salad with avocado instead of mayo, tomato and red pepper soup (450)<strong> I found something amazing at the store yesterday...Greek frozen yogurt (Healthy Choice)...single serving cups for 100 calories and it's amazing...I bought strawberry</strong> E- Just Dance 3  7-day challenge day 4 (I'm not sure how to convert sweat points to calories burned so I've just been working off the 'dance for x minutes' thing on MFP) (-150) net: 1147
  Posted by LaSak87[/QUOTE]
  
  <div>I want this. I hope my grocery store has it!</div>

  
  
  

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  [Deleted User] member

  

  March 2013

  I've seen a few new frozen Greek yogurt treats in the freezer section, but haven't tried any.  might have to try this one!!

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  CASK85 member

  

  March 2013

  B: 2 eggs + 1 egg white scrambled and then wrapped in a "low carb" tortilla with about a teaspoon of ketchup, homemade soymilk mocha latte (332 cal)

  S: almonds and prunes (177 cal)

  L: Turkey and roast beef with swiss on sandwich thin, carrots, grapes (387 cal)

  S: String cheese (50 cal)

  S: 5oz Chobani peach 0% (117 cal)

  Leftovers of bbq pulled chicken, black beans and mashed sweet taters (497 cal)

  S: Cottage cheese + peanut butter + honey? Not sure I'll actually eat this, but I've been thinking it might be a good night time snack (200 cal)

  
  

  E: Back and Biceps + Ab ripper X (750 burned)

  
  

  if I eat my proposed snack, NET: 1012 (a little low, so I will most def. eat something - maybe my snack can even have 2 tbsp PB) 

  
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