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Inflict Training for IPHONE

vjorge2002vjorge2002 member
First Comment
in Getting in Shape
If you have an IPHONE this is the coolest thing I've found so far.... and a great workout..

inflicttraining.com  download a free app...

there's some pretty cool workouts - strength training..
and it shows you each move...
I take it with me to the gym and it's like having my own personal trainer.. and I sweat a lot! I haven't done it consistently to see results but I'm feeling the soreness today!!
check it out!
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Re: Inflict Training for IPHONE

  • raynesraynes member
    First Anniversary First Comment
    I love iFitness.  It was a few dollars, but it's really fantastic.  I've got my New Rules of Lifting for Women workouts programmed in.  Not only does it have pictures and text to describe each exercise, but it's also got videos.

    If you don't have a prescribed workout already, it's got a bunch suggested too.

    Loves it hard.
    image
    We'll just not tell H about this little fact, m'kay?
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