Weekly Workouts - Check here for updated workout ideas and regimes!

Re: Weekly Workouts - Check here for updated workout ideas and regimes!

• lnf616 member

  

  August 2012

  Count me in!!  This will be great!!

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• HopefulLife

  

  August 2012

  I'm game for this.

  
  
  
  Feb13 Siggy Challenge

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• Miliska member

  

  August 2012

  I am so in too !!!

  

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• Miliska member

  

  August 2012

  And oh, sorry, Canadian gal here... Is the american Labour day next Monday, on September 3th, like in Canada? :S

  

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• [Deleted User]

  

  August 2012

  I'm in

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• Ctrossello member

  

  September 2012

  In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/wedding-club-boards_february-2013-weddings_weekly-workouts-check-here-for-updated-workout-ideas-and-regimes?plckFindPostKey=Cat:Wedding%20Club%20BoardsForum:3a41aca6-a01d-4389-ae9d-4d0ec4c1d0faDiscussion:4ef4e5ac-d2cf-46bb-88c2-b84551a41897Post:047f8522-ca14-425e-8024-b5b1fb26253b">Re: Weekly Workouts - Check here for updated workout ideas and regimes!</a>:
  [QUOTE]And oh, sorry, Canadian gal here... Is the american Labour day next Monday, on September 3th, like in Canada? :S
  Posted by Miliska[/QUOTE]
  
  <div>Hey!  Sorry I just saw this, Labor Day was today (Monday the 3rd) :)</div>

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• Ctrossello member

  

  September 2012

  Schedule for workouts!!

  
  

  Week 1 - 9/3 Ctrossello

  Week 2 - 9/10 lnf616

  Week 3 - 9/17 HopefulLife

  Week 4 - 9/24  Miliska

  Week 5 - 10/1 Ftwbride2be

  Week 6 - 10/8 Ctrossello

  ...To be updated

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• Ctrossello member

  

  September 2012 edited September 2012

  Hey ladies!  So first below is some basic info on tips to track your progress - totally optional but I thought it would be a good idea to help track our progress.  Of course you don't have to share with the group your progress unless you like to

  
  

  "This month, you should mainly be focused on just getting active and engaged in the program. A good way to get motivated is to start a workout diary. Write down the date, all the reasons why you need to work out, and what your goals are. Write down your weight (always weigh yourself in the morning for consistency), and use a measuring tape to record the size of your chest, waist, hips, thighs, and forearms, so you can monitor your progress. To stay motivated, keep notes all the way through. 
  Tip: Weigh in and take measurements once a month."
  
  Week 1 - try to do at least 3x this week.

  • 20-30 minutes of cardio 
  • 3 sets of 10 Push ups - the "real" ones ladies NO KNEES! (Do as many as you can if you can't make ten.  Form is more important then volume.)
  • 3 sets of 20 Dips (http://www.youtube.com/watch?v=tKjcgfu44sI)
  • 3 sets of 25 crunches
  • 3 sets of planks 10-30 seconds (http://www.youtube.com/watch?v=MvaL9EfAO4M&feature=fvst)
  • 3 sets of 15 leg lifts (http://www.youtube.com/watch?v=VYwPqC2qpTE)
  • 3 sets of 10 lunges

  Good luck ladies - I hope we are all nice and sore by Friday hehe

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