I am hoping you ladies can give me some advice.
I've never been a panic attack kind of person, but over the last couple of days, every time I think about having to stand up in front of over 100 people I get really anxious and start to feel ill. I've never been a good public speaker, I used to pretty much start crying in class presentations because I was so nervous! I haven't gotten up in front of more than a few people in a very long time, and I would love some tips on how to feel calmer about the whole thing.
Funny thing is, no one would describe me as shy. I just don't like being the centre of attention in big groups of people!