I tracked my calorie intake and activity. According to calorie count, I should have had a calorie deficit of 7,916 calories. That should equal about 2.3 lbs. Now, I know it's not an exact science. But I was shocked that I only lost 1 lb.
Does anyone have any explanations? If I hadn't weighed myself at home this morning and at WW, I would have thought something was wrong with the scale.
For exercise I did walk/run 2 days
Spinning 1 day
1 day of cardio and weight training DVD
1 day of weight training DVD