I posted a few articles by Tony Gentilcore in favoriteone's post the other day, and his blog is one of my favourites in my reader.
I thought I'd share his post from today, since it's rather appropriate for this board!http://www.tonygentilcore.com/2010/09/exercises-you-should-be-doing-special-wedding-edition
Also, for anyone that still thinks lifting heavy things will make you big and bulky, look at how tiny the girl is in the videos in the post. She's moving some serious weight around and it nowhere near
We'll just not tell H about this little fact, m'kay?