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FRIDAY Accountability

SwazzleSwazzle member
First Anniversary First Answer First Comment 5 Love Its
in Not Engaged Yet
B: English muffin with PB and banana (405)
S: Apple (72) with LC light blue cheese (25)
L: Tuna salad on a bagel thin (272), salad (95)
S: Baby carrots (79)
D: ST stuffed buffalo chicken breast (172), steamed broccoli (30), salad (100)
S: Glass of wine (114)

Total: 1364

E: 30DS Level 2 (+188)

Net: 1176



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Re: FRIDAY Accountability

  • peekaboo2011peekaboo2011 member
    First Anniversary 5 Love Its Name Dropper Combo Breaker
    B: Quinoa with mango
    S: Leftover mango
    L: Not sure yet.
    S: Popcorn
    D: Crunchy black bean tacos

    E: Rest day.
    I french with my man
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  • Peaseblossom55Peaseblossom55 mod
    First Comment 5 Love Its First Answer Name Dropper
    peek- quinoa with mango sounds so good!
    Trying to get back on track.  My liver is going through severe withdrawl.  I drank so much while away....
    B- oatmeal and hot chocolate
    L-soup
    D- leftovers vegetable lomein
    S- not sure

    E- none but unpacking

    Anniversary

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  • cu97tigercu97tiger member
    First Anniversary First Comment 5 Love Its Name Dropper
    B: Ham, egg & cheese sandwich on wheat (330c)
    L: Lebanon balogna sandwich (380c) + ritz bitz (150c)
    D: Pulled pork and baked beans (313c)

    E: 2.5 mi run this a.m. (+284c)

    T = 1,173 - 284 = 889

    I'll probably have a glass of wine tonight, and maybe a snack sometime during the day to get me above 1,100c.
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  • [Deleted User][Deleted User] member
    First Anniversary First Comment 5 Love Its Name Dropper
    B:  egg + egg white with some salsa; oat bran toast with raspberry preserves; ham and provolone
    S:  banana with almond butter
    L:  WW tostada with pinto beans, ST pork carnitas, arugula, avocado, roma tomato; blackberries
    S:  cara cara orange, blueberries, baby carrots, whatever I feel like snacking on
    D:  either another tostada or Papa Murphy's pizza or Subway or something

    E:  besides cleaning up dog puke at all hours of the night/day?  I plan to do JM yoga.
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  • Hummingbird125Hummingbird125 member
    First Anniversary 5 Love Its First Comment Name Dropper
    B: Coffee with cream & sugar: 280
    L: Chicken noodle soup: 180
    D: Homemade cheese calzone & marinara sauce: 530

    E: Pilates On Demand or Gym: - 100

    S: Wine!: Need to figure out how many glasses I can have :-)
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  • steignsteign member
    First Anniversary First Comment
    B: Chobani peach greek yogurt with granola - 270
    S: Pear - 95
    L: Soup - 200, carrots - 60
    D: TBD - I have 575 calories to work with, unless I go on a quick run then I'll have more.

    E: Possible run + 250


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  • LaSak87LaSak87
    First Comment
    I'm not even going to talk about today.  I have a big bottle of wine, cheese and crackers, and cupcakes ready for when Bri comes tonight.  Calories don't count.
    Anniversary
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  • CASK85CASK85 member
    5 Love Its First Anniversary Name Dropper Combo Breaker
    Pre-B: Recovery Drink (105 cal)
    B: "egg white garden scramble" from restaurant (out to eat with lab), paired with a buttered english muffin, and so much coffee (410 cal estimated)
    L: Turkey and swiss on sandwich thin, carrot, snap peas, strawberries (352 cal)
    S: 5oz Chobani Peach (117 cal)
    D: Turkey tacos, black beans, avocado (615)
    S: something sweet (~200 cal)

    E: Core Synergistics (HRM: 564 cal)

    eat: 1900
    burn: 564
    net: 1235 (maybe will add a beer in there too!!) 
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  • LaSak87LaSak87
    First Comment
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_friday-accountability-18?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:8e8b30a3-54ee-473a-9d10-042089e94b53Post:495f8d4f-a3d5-4765-be26-61a22f339b49">Re: FRIDAY Accountability</a>:
    [QUOTE]Pre-B: Recovery Drink (105 cal) B: "egg white garden scramble" from restaurant (out to eat with lab), paired with a buttered english muffin, and so much coffee (410 cal estimated) L: Turkey and swiss on sandwich thin, carrot, snap peas, strawberries (352 cal) S: 5oz Chobani Peach (117 cal) D: Turkey tacos, black beans, avocado (615) S: something sweet (~200 cal) E: Core Synergistics (HRM: 564 cal) eat: 1900 burn: 564 net: 1235 (maybe will add a beer in there too!!) 
    Posted by cschiano[/QUOTE]
    Yes to beer....always yes to beer.
    Anniversary
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  • SwazzleSwazzle member
    First Anniversary First Answer First Comment 5 Love Its
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_friday-accountability-18?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:8e8b30a3-54ee-473a-9d10-042089e94b53Post:7720045b-1fbf-4fb9-941a-4d36864e3b0e">Re: FRIDAY Accountability</a>:
    [QUOTE]I'm not even going to talk about today.  I have a big bottle of wine, cheese and crackers, and cupcakes ready for when Bri comes tonight.  Calories don't count.
    Posted by LaSak87[/QUOTE]

    <div>Calories never count when NEYers G2G!</div><div>
    </div><div>Calories don't count next Friday either :)</div>



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  • SwazzleSwazzle member
    First Anniversary First Answer First Comment 5 Love Its
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_friday-accountability-18?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:8e8b30a3-54ee-473a-9d10-042089e94b53Post:2a71f281-e97a-4d5a-99e3-b4225097ad3b">Re: FRIDAY Accountability</a>:
    [QUOTE]OK, I figured it out. The cals on my dinner are estimated because it's at a restaurant and I'll need to adjust for portion size and it still won't be exact. I'll be going over today, but simply because I needed to add in more fat to up my ratios; I was under yesterday so I'm not too concerned. B: 16 oz. coffee with 2 Tbsp. heavy cream (105) S: 7 slices bacon, 14 pieces pepperoni fried up in 1 Tbsp EVOO (437) --<strong>FYI frying up pepperoni slices makes pepperoni CHIPS and they are nom-tastic </strong>D: Greek salad with extra dressing, topped with salmon; 2 vodka drinks -- likely vodka with diet Coke and lime (964) Total: 1510/1350 If I feel better and I'm super ambitious, I could work out for like a half hour before we leave, for dinner, but that would require a second shower, so I'm not convinced.
    Posted by LivLeighton[/QUOTE]

    <div>You can microwave them to turn them to chips also :)</div>



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  • LaSak87LaSak87
    First Comment
    In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_friday-accountability-18?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:8e8b30a3-54ee-473a-9d10-042089e94b53Post:e9375805-ead1-4502-8993-bf3105d28fef">Re: FRIDAY Accountability</a>:
    [QUOTE]In Response to Re: FRIDAY Accountability : Calories never count when NEYers G2G! Calories don't count next Friday either :)
    Posted by rdr716[/QUOTE]
    You speak the truth....especially when margaritas are involved!
    Anniversary
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  • Knottie_22386076Knottie_22386076
    You all are making me hungry! LOLZ
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