Thursday Accountability

Re: Thursday Accountability

• buddysmom80 member

  

  September 2013

  WOOT! Glad this is back! Right now I'm focusing on what I eat, then I'll worry about excercise, water intake, etc. I did buy a Polar HRM that I LOVE! I just need to get the okay from my MD to excercise again (she wants to rule out all. the. things.)

  B-Egg white omlette with three slices of american cheese and veggies. Lo-carb Monster, Hash Brown Patty.

  L-Salad with chicken and LF vinagarette.

  D-Beef Stroganoff with egg noodles

   

  
  

  
  

  
  

  59 Invited
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• [Deleted User] member

  

  September 2013

  FI made gallons of Jambalaya last night so we will be eating that for the next few weeks.

  
  

  B- pb english muffin

  L- Jambalaya

  D- Jambalaya

  
  

  E- Insanity video

  
  

  I'm going to try to drink as much water as possible today after what I ate yesterday...ugh I was so bloated this morning.

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• cu97tiger member

  

  September 2013

  Whipped cream vodka and root beer sound DELICIOUS! I have been really cutting back on my alcohol intake, since I've been suffering so many headaches lately (due to not drinking enough water, I think!).

  
  

  Goal for today: three bottles of water (48 oz)

  My meals are already planned (except breakfast, I need to go get that now) so I think I'm good on caloric intake. I'll do a 3 mile run on Fri morning and a 4 mile run Sat morning.

  
  So glad these threads are back!!

  

  
  

  

  
  

  My planning bio

  "You are made of win." -SopChick
  Still here and still fabulous!

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• labro member

  

  September 2013

  Today isn't off to a great start for me...and the rest of the day doesn't look so great either. Oh well...I guess this is the point of accountability.

  B: Grande non-fat, no whip, PSL - 7 pts; sundried tomato basil w/ cream cheese- 8 pts

  L: Schinken noodle - half serving - 6 pts

  S: Cherry Tomatoes - 0 pts

  We're going out with friends since they are moving away and abandoning us forever. I'll probably have one or two beers and share wings and nachos with BF. Talk about eating disaster...

   

  
  

  
  

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• Swazzle member

  

  September 2013

  @lmhollister - Don't beat yourself up about it! Tomorrow is a new day!

  
  
  

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• [Deleted User] member

  

  September 2013

  I ended up having a fudge-pop with H last night, but besides that stayed on track.
  
  B:  leftover beef/butternut squash tangine with 2 eggs; a few apple slices; black coffee
  L:  roasted chicken thigh over root veggies, nectarine
  S:  sunflower seeds with dried cherries, apple; possibly something right before I teach.
    "hot wings" (wingettes and a chicken breast marinated in a habernero sauce), brussel sprouts, grilled green beans; maybe a piece of fruit
  
  E:  body weight workout (probably 20-30 minutes) + walk the pups
  

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• labro member

  

  September 2013

  @Swazzle Thanks! Thursday and Friday are always my worst days of the week. Luckily I think I'll be able to work from home tomorrow so so I'll have some time to work out in the morning. I have lunch plans with my mom for BBQ but we'll share so it won't be AS horrible.

  
  

  
  

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• minskat30 member

  

  September 2013 edited September 2013

  Morning!  I'm glad this is back too. 

  B- Egg whites and broccoli and tomato

  L- Either black bean and quinoa or a salad with quinoa and chicken

  D- Not sure yet.  Depends on lunch choice.

  Snack- Wine and a cheese stick.

  Exercise- 40 minutes at the gym (5 minute warm up and 35 minutes training with a trainer).  If work behaves, I'm hoping to get a nice and calm walk in for an hour tonight but we will see.

  Edited to add - Water goal is 64oz (I've guzzled about half that so far already at the gym).

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