I am not unhealthy but I could be healthier. I want to lose about 10 to 15 pounds before my wedding but I am having difficulty with my diet. Mostly because I generally eat healthy but I don't know exactly what kind of foods are good and what aren't aside from the obvious of no processed foods.
Does anyone know any website or anything where you can download free food plans? My fiance has a really hard time with food quality. He grew up in a family that cooked terribly fatty foods. He is a lot better now but he also has a lot of work to do.
So is anyone else struggling with this or have any tips for me? Any tips on how to overhaul your diet? I don't want to go on any kind of crash diet, just generally change my life style to be better.