I use to play tennis. I started when I was really young and played for 10 years. But I have also not played Tennis in close to 8 years. Well, the other day I ended up on a small court (maybe 1/2 the size of a normal court). and decided that playing Tennis was like riding a bike... you don't ever forget how! So, without stretching, I played a quick easy game with FI... and managed to pull a muscle in my thigh and now have a large bruise across the back of it. Also, strained a muscle in my arm and have a matching bruise there.
Geez, was that embarrassing! While I remembered how to play tennis, I realize now that I do not have the strength to play as well as I once did or the flexibility (smashing made my shoulder a bit sore). And, I should also stretch before I play again. However, now I am determined to play a few more games and get back into playing a bit more.
I did managed to score more points then my FI though ;-)