Getting in Shape
Calories... too high, too low?
I need all the help I can get here please! My wedding date is Nov 16th- so I have a good amount of time, but, I've been stuck in a plateau for literally months now, and I need to get out of it. I lost 30 pounds around this time last year, and have been trying to stick with it, but managed only to get off about 5 more pounds the rest of the year. I was going by a phone app that said I should have about 1500 cals a day, but that's got to be wrong. I was going to go down, thinking that was the only way to go, but then I just bought the Bridalicious Boot Camp dvd's, but their e-books basically put me at an 1800 or so level. So which is it? Do I go up instead of down? Will I gain if I do that? I'm a bigger girl, but I am also pretty active. I don't have a sendentary job, and I workout at least 3-5 days a week as well. Help, please, anyone, I am getting very desperate here!
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