Tuesday Accountability

buddysmom80

I got my butt kicked last night at the gym, but I'm not hurting as much as I thought I would be this morning! This is what I have going on so far:

B: Lo-carb monster (30) krave cereal (210) skim milk (90)

L: TBD

Firecracker chicken (614) 1/2 cup white rice (85)

E: Zumba 1 hour (-620)

W: 60 oz

ETA: Breakfast

cu97tiger

B: raisin nut bran

S: no idea, I ate all my cashews yesterday

L: lebanon balogna sandwich, carrots

S: ?

chili beans with pulled bbq chicken

labro

B: Whole wheat bagel w/ reduced fat cream cheese - 8 pts

S: Apple

L: Last of the ham and potatoes - 10 pts

S: Baby Carrots

Borscht w/ bread - 8 or 9 pts

E: Hopefully walk/run the dog and cleaning

Swazzle

B: 1 egg, slice of pork roll, greek yogurt, coffee with skim

L: Leftover ST stuffed pepper soup with rice

Leftover pizza

S: Apple, banana 

W: 5-16oz cups

Sakalicious

B- scrambled eggs with 1 slice whole wheat toast, coffee with skim
L- no idea, something light to make up for tonight
D- my friends and I are having wine night so...wine, cheese, whatever else goes along with that

I'm a lazy piece of crap today and I'm okay with this.  Epic PMS

[Deleted User]

B:  some leftover Tomatillo Pork Stew, 1 egg, 1 pc. toast with tart cherry preserves
S:  if I get hungry, I have a banana
L:  orange-balsamic chicken thigh, roasted asparagus, balsamic red potatoes, 1 paleo brownie bite, blackberries
S:  if I get hungry, I have an apple
  Parmesan Crusted Chicken Tenders with Brussels Sprouts and Mushrooms; salad; pineapple

E:  some strength training (push-ups, squats, something abs)

[Deleted User]

B- Hard boiled eggs and blueberries
S- Avocado and turkey slices
L- Chicken and cucumbers
D- Leftover Roast Beef and veggies

E- Crossfit

loves2shop4shoes

B:  Dannon Yogurt + 1 Medium Banana
L:  ?
  ?

E:  Pure Barre class (Unsure how many calories this burned, but I sweat like a whore in church.)

Sort of progress, right?

Sakalicious

loves2shop4shoes said:

B:  Dannon Yogurt + 1 Medium Banana
L:  ?
  ?

E:  Pure Barre class (Unsure how many calories this burned, but I sweat like a whore in church.)

Sort of progress, right?

= ALL OF THE CALORIES

buddysmom80

Hey I have a question for everyone. Last night I worked out for two hours and by the end of the second hour I was dragging ass. I didn't eat anything before my workouts so I'm thinking this may have been the culprit. Any suggestions for an easy snack pre-workout? TIA!

labro

@buddysmom80 I used to eat a couple of deli turkey slices before going on a run because I was so damn hungry after work. It took the edge off for me. I'm not sure if it is THE BEST or not...but I felt re-energized and ready to go without filling myself full of food.

loves2shop4shoes

@buddysmom80, I usually have a yogurt before I work out.