I know i'm late to the party but with having 2 busy jobs now I figured I should make use of my day off wisely and finally started menu planning using google to search for low fat recipies and utilizing my 2 favorite cookbooks - the Biggest Loser Cookbook/Family Cookbook. So here goes..
Tonight/Thursday -
Balsamic Marinated Chicken Breasts <<Clicky Butter and Herb Rice pilaf
Friday -
BBQ Turkey Meatloaf <<Clicky
Skinny mashed potatoes
Steamed corn
Saturday - New Orleans Rubbed Chicken with Apricot Glaze
Steamed Broccoli
Angel Hair pasta
Sunday - Lowfat favorite meatballs
Whole wheat penne
Salad
Monday - Peppered chopped ground beef steak
Roasted potatoes
Corn on the cob
Tuesday - BBQ Chicken Breast Sandwiches on whole wheat Sandwich
Thins
BBQ flavored Popchips
Wednesday - Beef Stew ( recipie from Biggest Loser cookbook)
Skinny mashed potaotes
Green beans/ corn
Thursday - BBQ Pulled Pork Sandwiches on Whole Wheat Sandwich Thins
Homemade baked french fries
Shopping list -
96% lean ground beef
Top round steak
quick oats
apricot preserves
red pepper flakes
brown rice
balsamic vinegar
dijon mustard
low carb bbq sauce
mushrooms
low sodium beef broth
fat free chicken broth
carrots
white and cider vinegar
sesame oil
green and red peppers
sweet and sour sauce
soy sauce
fresh garlic
fresh rosemary
cayenne pepper
linguinie
kosher salt
dry white wine
Edit - to remove broken link