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Thursday Accountability

B: Coffee (1), fruit cup (0), WW turkey sausage, egg, & cheese on an english muffin (6)
S: Apple
L: Smart Ones Meatloaf (6), WW chocolate cake (2)
S: Apple
D: Pork tenderloin (4), baked fries with skinny garlic aioli (7)

Total: 26

E: Run 3 miles (+6), warm-up/cool-down walk (+1)



Re: Thursday Accountability

  • B- tea, yogurt with almonds
    L- chick pea salad.
    D-sweet potato and black bean tacos
    S- pita chips, may be some wine

    E- so excited I am finally going swimming, so I plan to swim laps for at least half an hour 45 minutes.  Hopefully the pool isn't too crowded. 

    Anniversary

  • not good.

    BF:  egg + egg white, 1/2 ciabatta roll with whipped butter, 3 pieces turkey bacon
    L:  potluck:  chunk of a Jersey Mike's turkey and prov, some fruit, 5 potato chips, a spoon of pasta salad...  and 2 pieces of fudge, the top of a cupcake, and a tiny sliver of a triple layer cake.  whoops.
    D:  grilled chicken sandwiches on homemade Greek bread with homemade pesto, pink tomatoes, and fresh mozzarella.  and veggie kabobs.

    E:  gardening and cardio, and probably something else since I lost it with the desserts.
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