XP - Calling all Bookworms!

Beads921

Alrighty folks, I know there are tons of you who love to read, and I'm looking for some suggestions/recommendations. For my Holistic Approach to Personal Wellness seminar, I need to read a book and submit a book report on a book related to personal wellness. Can be fiction or non-fiction. Potential topics include stress management, relaxation, pain management, sleep, spirituality, health (diet, exercise, etc), etc etc. Anything related to personal wellness in any way is appropriate (or should be). If you've read anything good on personal wellness lately, or have heard about any good books, I want to hear about it!

Ember01

Positive Energy: 10 Extraordinary prescriptions for transforming fatigue, stress, and fear, into vibrance, strength, and love
By: Judith Orloff

It is more of a self-help. But it is really interesting!

Beads921

Ooh, that sounds like a good one Ember - definitely something I'd be interested in reading! I'll have to look into it. 

calindi

Choose To Be Happy: A Guide to Total Happiness

My BF swears by this book - he read it after a bad breakup, and it changed how he thought about life, career, goals, relationships.

Ember01

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_xp-calling-bookworms?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:3de179ab-1e26-468a-af12-f84af93f4120Post:a28f425e-4dc5-4c61-b88d-bb4e6036a68c">Re: XP - Calling all Bookworms!</a>:
[QUOTE]Choose To Be Happy: A Guide to Total Happiness My BF swears by this book - he read it after a bad breakup, and it changed how he thought about life, career, goals, relationships.
Posted by calindi[/QUOTE]


That is a SUPER book!