Currently, I have a healing stone (sodalite) that I wear on a necklace a good deal of the week. It's a stone known for writers and balancing out the head and the heart. I guess I believe in it. I find myself a bit calmer, more collected especially with my thoughts. Of course, this is all mental and all about whether you believe or not. Have you ever considered getting a stone, even a small one, to help balance you out? If you don't believe in healing stones, do you have anything else that you kind of use in its place?