Insanity Questions! (ATTN: cu97tiger!!)

CleverThought

So, my roommate and I decided to try Insanity. Our university has all the DVD's. I did my first workout and I'm literally dying. My calves and thighs kill.

My question was, is there supposed to be a particular order we do the workouts in? The infomercial makes it seem like it's 2 months and there's a different set for each month, and a rotation within each of those sets?

Since the university has a DVD's, they don't have any of the supplemental information. So any info or tips would be well appreciated!!

elannis

There is a calendar online you can print off. It looks like this:

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/104192623

You have to scroll down a bit. It is two months split by a recovery week.

elannis

There's a link under the picture where you can open it or save it so you can print it out.

tuarceatha

I wonder if my university has a copy of those dvds... Thanks for the idea!

cu97tiger

I'm happy to send you the excel document of the calendar. It's pretty neat because if you end up skipping a day, you just put the date you did that workout in the calendar, and it adjusts the rest of the days for you. Just PM me your email address if you want it!

CleverThought

In Response to <a href="http://forums.theknot.com/Sites/theknot/Pages/Main.aspx/special-topic-wedding-boards_not-engaged-yet_insanity-questions-attn-cu97tiger?plckFindPostKey=Cat:Special%20Topic%20Wedding%20BoardsForum:136Discussion:b453f8a3-463a-426e-8aee-3bb9d3dcac56Post:5fae27d7-3bbe-418d-84c0-ddbdcabba6ad">Re: Insanity Questions! (ATTN: cu97tiger!!)</a>:
[QUOTE]I'm happy to send you the excel document of the calendar. It's pretty neat because if you end up skipping a day, you just put the date you did that workout in the calendar, and it adjusts the rest of the days for you. Just PM me your email address if you want it!
Posted by cu97tiger[/QUOTE]
PM sent :)